![]() But go easy on juice, even if it’s 100% juice. Water, 100% fruit juice, or milk can be served with snacks. green beans or other fresh vegetables with hummus,.low-fat cheese slices with crackers and pear slices,.an apple with peanut butter (or other nut butter),.One way to plan snacks is to make snacks that include at least two food groups. This means that you should plan snacks between meals as needed for your children. This will save you money, too.įind healthy options for the kinds of snacks you usually like to eat: Instead ofįat-free or low-fat milk choices (try yogurt, or chocolate- or strawberry-flavored milk)Ĭhildren can’t always get enough nutrients from three meals a day. Bring your own snack with you when you travel.These stores don’t have many healthy snack choices. Otherwise, you may get hungry and stop at a convenience store. This can help you make smart snack choices. Take a healthy snack with you when you leave the house for the day. Plan ahead and include snacks in your meal plan.Fruits and vegetables don’t have added fats and sugars, or too many calories. Fruit and vegetable snacks give you important vitamins and minerals.Many fruits and vegetables come in their own wrappers.Good snacks can help people-especially children-meet their energy and nutrient needs each day. Other times, people eat snacks because they are bored. Sometimes people eat snacks because they are hungry. Snacks are foods that you eat between meals. This fact sheet explains the Dairy Group. The MyPlate food groups are Grains, Vegetables, Fruits, Dairy, and Protein. ![]() You can learn what each part is, why it’s important, and how it matters to you and to your family. Each one is about a different part of the 2020-2025 Dietary Guidelines for Americans and MyPlate healthy eating guidelines. These Eating for Health with MyPlate fact sheets can start you down the path to good health. Like most Americans, Mainers eat too much fat, sugar, sodium, and refined grains. Reviewed by Extension Educator Alan Majka, University of Maine Cooperative Extension.įor information about UMaine Extension programs and resources, visit .įind more of our publications and books at /publications/. Prepared by Extension Educator Kate Yerxa and Extension Specialist Leslie Forstadt, University of Maine Cooperative Extension.
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